Thirty, Flirty and Thriving- Nearly

In 48hours time I turn 30. I know, I can’t believe it either. In the run up to entering the next decade of my life I have been doing a lot of reflecting and that’s what has led me to writing this piece.

My Mum and I had a good chat the other day about turning 30 and how I was feeling about it. I was surprised to learn that my Mum struggled with her thirtieth birthday. I was surprised because she had everything 7 year old Alix aspired to have – marriage, 3 children and a lovely house. For me growing up, these were incredibly important to me and to an extent they still are but I am so incredibly thankful that I haven’t met my person yet because I have achieved so much more in the past decade than I may have done if I settled down at an earlier age.

For those people who know me or have read my previous blog posts, you will know my twenties were not easy by any stretch of the imagination. I have experienced some incredible highs but some serious lows which led me to rock bottom and there were concerns that I wouldn’t even be here to celebrate my thirtieth due to the seriousness of my depression and anxiety. I read a quote recently and it spoke to me ‘I am thankful for every day I wake up’. It is inevitable that there are days when I feel utter rubbish or my anxiety is uncontrollable or I don’t want to get out of bed but I am still here to experience it and for that alone, I am determined to enter my thirties with a much more positive mindset knowing I am going to achieve my teaching degree and the world is my oyster.

My twenties have been an adventure and I am so extremely proud of everything I have achieved. Sure there are things that I would rather forget about but that’s what makes me human and I recently started a ‘cringe box’ in which I write down something that I would rather forget about and stash it away. For me writing throughout my twenties has been such a help and it is now a habit that I will continue with. I didn’t think I enjoyed writing as much as I do, but it is one of my many forms of therapy. From writing this blog to keeping a journal and dream diary, writing my thoughts and feelings down means my mind feels lighter and that can only be a good thing.

Because I couldn’t complete my 30 things to do before I’m 30 (thanks Covid), I am going to create a list of 30 things I am proud of myself for doing/achieving throughout my twenties. This is an incredibly varied list and it isn’t in any particular order. I was going to try and write the list in accordance to what year things took place but things have just blended together so here we go…

  1. Graduated from York St. John University
  2. Travelled to Australia
  3. Travelled to New Zealand
  4. Travelled to Sri Lanka on a group tour and saw Indian elephants roaming in the National Parks.
  5. Volunteered with Archelon in Kyparissia, Greece
  6. Travelled around Greece
  7. Completed my TEFL course
  8. Lived and worked in Italy for 12months
  9. Got accepted into university to complete my PGCE
  10. Awarded Volunteer of the Year – Staffordshire Rugby
  11. Completed my Level 2 Rugby Coaching Award
  12. Set up the first girl’s rugby section at Walsall RFC
  13. Awarded Volunteer of the Year- Staffordshire Rugby
  14. Learnt to play my Ukulele
  15. Acknowledged and have continued to seek help for my mental health
  16. Did the Nevis Swing in Queenstown, New Zealand
  17. Left a job that was making me incredibly miserable despite the financial benefits and no back up plan
  18. Learnt Italian (not great but I could order drinks, book a table at a restaurant, swear proficiently and ask/answer basic questions – it got me by )
  19. Acknowledged which friends were good and which were bad for me and made the difficult decision to distance myself from those people.
  20. Started to feel comfortable within myself and like who I am
  21. Having the courage to start this blog
  22. Got my first tattoo
  23. Had my nose pierced (parents were not keen but they have grown to like it)
  24. Read more and choose a wider variety of books (eg. started Gone with the Wind 3 weeks ago and still plodding my way through it- determined not to give up)
  25. Started going to yoga classes and learnt to meditate.
  26. Treated my parents and myself to a meal at Purnell’s Restaurant in Birmingham
  27. Survived a very intense lockdown in Italy and managed to avoid insanity- dancing to Stronger by Britney Spears using the mop as a microphone doesn’t count
  28. Bought tickets for my parents, brother and I to go to the World Cup Semi-Final Match in Cardiff.
  29. Went to my first festival (it may have only been for a day but it still counts, right?!)
  30. Started a virtual walking challenge ‘Land’s End to John O’Groats’ in January and am still going strong (walked 514.08km so far)

So there you have it, my top thirty things I am proud of myself for doing/achieving during my twenties. I am so ready to start my next chapter. Come on thirties, let’s see what you’ve got in store!

Book Corner

Welcome to my book corner!

For a while I have been contemplating creating a separate instagram account to log the books I have read, books I am wanting to read, leave reviews and connect with fellow bookworms but, in line with one of my goals for 2021 (use this blog platform more effectively), I have decided to overhaul my blog and include things I love- one of these being reading.

I love reading but I noticed after a holiday last year in Menorca I don’t do enough of it in my day to day life. On holiday I can quite easily read 7 or more books as I enjoy lying in the sun with my book and have no real desire to move (except for a dip in the water or to get a cold drink). In my day to day life (and I think this can be said for the majority of us), I tend to get too wrapped up in watching boxsets, tidying or doing something that gives the appearance of me using my time well as I feel sitting down with a book can be perceived as anti-social or lazy.

Another thing I noticed when I was looking through my read books on my kindle: I read a similar genre. Now there is nothing wrong with that but after doing English Literature A Level and reading some quite heavy books, I want to push myself in terms of the literature I choose. I have some books on my kindle that have been recommended to me but not chosen because of the genre or I am unfamiliar with the author. This is something I am determined to change this year and to do this I created a ‘Book Jar’.

What is a book jar you ask?! After conducting hours of research into ‘Books You Must Read’, adding to my book pin board on pintrest and making a note of the books left unread on my kindle, I created a list. This list is 100 books ranging in genres, styles and authors that I want to read this year. Due to being incredibly indecisive about what book I should read next, I decided to take that decision away from me and put all the titles of the books on individual pieces of paper and mix them up in my ‘Book Jar’. Not knowing what I am going to read next really appeals to me and by picking a random piece of paper, you are unable to talk yourself out of reading it (I am incredibly guilty of this too)!

In January, I read 9 of the 100 books out of my jar. They were extremely varied and whilst I enjoyed reading some more than others, I have kept engaged and really enjoyed the hour (or three) I spent reading on a daily basis.

As this is just an introduction to explain why I created a ‘Book Corner’ on my blog I won’t share with you my thoughts on those books just yet but my January review will be posted this week. Also, please keep an eye on my instagram & twitter accounts as I will start to share more views on those platforms too.

Happy Reading Everyone!

31 things to do before I’m 31

On April 3rd 2020, I celebrated my 29th birthday. I was in Modena, Italy and in the midst of a very tough lockdown in which we could only leave the apartment to go to the supermarket. At the time I was working as an English teacher and thankfully had a balcony and flatmate who I continue to get along very well with. It wasn’t the birthday I had planned but beer, pizza, zoom chats and FaceTime made it extremely bearable and I comforted myself by saying ‘thank goodness it isn’t my 30th’.

After my 29th birthday I started to compile a list of 30 things I wanted to accomplish before I turned 30 this year. This list was full of travel – both domestic and abroad, trying new food, going to a restaurant or bar I really wanted to but not yet had the chance or experiences such as segway, the zip line in Snowdonia. You get the idea. However, I never published it due to the sinking feeling that restrictions wouldn’t be lifted for me to have the time or opportunity to complete them and unfortunately it turns out I was right!

So with restrictions looking to be in place for my 30th birthday, I started to compile a list of ’30 things to do before I’m 30 – The Lockdown Edition’ in early January and to be honest, it was incredibly boring! Running 5km, learning to play a specific song on the guitar or reading 15 books didn’t inspire me and it would not have made for good reading so I scrapped it.

Due to feeling a little lost and unmotivated this month, my mum she suggested ’31 Things to do before I’m 31′ and after much deliberation/editing/deleting/changing my mind, my final list is below..

  1. Give blood at least 4 times (1st Donation: 09/06/2021, next donation 29/09/2021)
  2. Go paint balling
  3. Learn to play the guitar
  4. Explore Edinburgh
  5. Climb Snowdon
  6. Visit the Lake District
  7. Visit Bath
  8. Read all the books in my jar
  9. Complete a charity race
  10. Learn to play the ukulele ✅
  11. Play an instrument socially
  12. Go to a show on the West End
  13. Eat at Outlaws in Port Isaac
  14. Outdoor swimming ✅
  15. Visit Ireland
  16. Go to a drive-in movie
  17. Watch a rugby game at Sandy Park
  18. Make Sourdough
  19. Raise at least £1000 for charity
  20. Make croissants
  21. Make Panettone
  22. Celebrate St. Patricks Day in Birmingham
  23. Take a dance class
  24. Start regular yoga classes
  25. Have full body massage (Booked)
  26. Take a train journey through the Scottish Highlands
  27. Go to Oktoberfest (UK)
  28. Own a car
  29. Go to a Farmer’s Market
  30. Learn to juggle (I am learning- it is much more difficult than I thought it would be)
  31. Watch at least 15 classic films

Due to Covid restrictions not looking likely to be lifted anytime soon, I have purposefully chosen places to visit within the UK. As soon as I complete one of these goals, I will upload a story about the experience and include any photos and videos I have.

Hello 2021!

Hello 2021,

Is it just me or has the first week of January seemed to last forever?!

When the news broke last week announcing we were to go back into lockdown – I wasn’t angry, I was just disappointed. It wasn’t a surprise to me in the slightest, in actual fact I wanted us to go into lockdown a lot earlier but it still didn’t soften the blow.

This lockdown seems harder somehow and I am not entirely sure why. Sure the lockdown I endured when I lived in Italy was a lot tougher- we weren’t allowed to exercise outside, I had no garden and I was living in front of a computer screen which isn’t my cup of tea but on reflection I think it made it easier. We knew everyone was obeying the rules and those who tried to break them were getting severely punished for their actions. Compare that with the UK, I don’t honestly believe you can say the same thing has happened. We are in the second week of lockdown and yet covid rates are still rising. It is so incredibly frustrating for the majority of us who are obeying the rules and are doing everything we possibly can to slow down the rate of infection in the hope ‘normality’ returns sooner rather than later…

Now that my little rant/moan is over and done with, I am going to look at 2021 with as much positivity and optimism as I can possibly muster. This might be a lot trickier than I first envisioned but I am determined to make it happen and I have set myself goals (not resolutions) to help.

I am not one for resolutions because I normally end up breaking them 2 days after I started them, so this year I decided to start on the 4th January. Yes it was 3 days late but this way I had the time to drink the alcohol I desired, ate as much cheese I wanted, finished any leftovers I craved and enjoyed my goodies from the festive period. By approaching the changes I want to make this way I don’t feel like I am missing out as much as I normally would have done and I am hoping it will prove a good source of motivation…

So with that being said, what am I hoping to achieve this year?!

  • Walk at least 100km every month/ 5km+ daily
  • Raise money for Parkinson’s Charity
  • Do at least 3 dry months from alcohol (not necessarily consecutively)
  • Blog more
  • Learn to play my guitar and ukulele
  • Couch to 5k.
  • Practice meditation/mindfulness twice a week and increase as I see fit.

By no means is this my extensive list of things I want to achieve in 2021 but these are what I consider the most important. Getting fit and healthy is my top priority for the year I turn 30. Exercise was my lifesaver in my first lockdown when I was in Italy and since coming home, it has been very easy not to exercise at all. This is something I want and am determined to change. I want to become fitter, leaner and I know it is exceptionally good for my mental health. Since returning from Italy I have been walking Barney (my dog) daily and on most occasions over 5km but I want to challenge myself. I want to walk further and find different routes because as lovely as the Arboretum is, it gets quite boring visiting it daily. In addition to walking over 5km a day, I am determined and I can’t believe I’m going to say this, start to run. I hate running! I hated it when I played rugby but the bonus of smashing into people made it bearable but 2021 is the year I am going to run. I have downloaded the Couch to 5k app and under the cover of darkness I will begin this month (wish me luck).

As some of you might be aware, my Nan passed away in December and because of the Covid restrictions we were only allowed 10 people at the funeral which was incredibly disappointing for a woman so wonderful. Nan suffered from Parkinson’s disease but she never complained about the pain she was undoubtedly in and only referred to it as ‘the bloody shakes’ which always made us smile. Due to the small number allowed at her funeral, we didn’t get the opportunity to raise funds for the Parkinson’s charity who desperately need it so I suggested the family come together and should do different challenges to raise money in her memory. This means I am going to be researching different fundraising ideas in order to raise important funds for an illness that isn’t very well understood by many- even the sufferers families like us. In order to stick to this, I will be posting more regular blog posts so I am not only holding myself accountable but you wonderful people can hold me accountable too.

Some of the other goals I have set are to ensure I maintain my mental wellness. As you all know I have encountered some serious problems in regards to the depression and anxiety I experience and continue to deal with on a daily basis. I am on anti-depressants, I see my counsellor when I need to and I am incredibly fortunate to have a great relationship with my GP who continually reviews me and my medication. For Christmas I received a silent mind bowl and I am determined to use it. Mindfulness and meditation is not something I find particularly easy and I think this maybe a result of me trying to do it when I was in a heightened state of anxiety but the results achieved by people practicing mindfulness speak for themselves and that is what is motivating me. I want to feel more at peace with myself and with the strange times we are living in currently, I think it can be a good start and I hope to build upon it throughout the year.

The other goals I have set myself are much more for my enjoyment rather than any end goal. I love writing and when I sit down to write a blog post I am reminded how therapeutic and enjoyable I find it to be. This year I want to use this space more frequently – I want to share more of my life, my experiences and update you with the different challenges I have set myself. Another challenge is learn how to play my guitar. In 2018 I bought myself a beautiful acoustic guitar because I kept having a recurring dream of me playing one on a beach and I decided it was my calling. Well, I’ve had it now for nearly 3 years and have mastered 3 chords. This needs to change ASAP. 

Reading, cooking, watching different films are also part of my goals. In the first lockdown I compiled a list of books I wanted to read, films I wanted to watch and it really helped me. It is incredibly easy of me to pick up a book I have read a couple of times or sit down to watch a film I have already seen because it is comforting. I found out my anxiety causes me to choose things where I know what and when something happens so by doing this and setting myself goals, I am becoming less restricted which is only a good thing.

This year I have a lot to look forward to and I need to keep reminding myself of this fact; I am turning 30, I am starting university again in September to do a PGCE course and hopefully it is the end of lockdown which means bottomless brunches, cocktails and socialising isn’t too far away. I know it is going to be tricky but fingers crossed the aims I have set will continue to aid me with keeping my positive outlook, and as I said, I will ensure to write more about it on here!

Happy 2021 to you all- we can do this!

 

When people ask me how learning Italian is going…

Spoiler alert: Not good!

At school, I loved learning French – maybe it was because I found it relatively easy to pick up or most likely, it was because I was taught by one of the best but ultimately frightening teachers I had ever experienced in my school career. Either way, I thought my performance in French meant I was quite good at picking up languages and if I ever travelled or lived in another country I wouldn’t be the stereotypical English person who has to gesture and shout to get my point across. Now, I am not saying I have had to resort to shouting, but a part of me does die in embarrassment when I have to say the words ‘I don’t understand, I’m English’, especially when you consider I have lived in Modena for 11months.

I want to stress this point – my lack of understanding the Italian language has not been through a lack of trying. I have tried so hard and when I moved here all bright eyed and bushy tailed, I honestly thought living in a country, especially to a place where English is not spoken regularly due to the lack of tourism, it would be a piece of cake. I was immersed. I had to get by by speaking the native language but what I didn’t consider was this – I was teaching and speaking English all day. If you meet students outside of school, they want to speak English and strangers, once they find out you are English, you guessed it -they want to practice their English. In 11 months, I am yet to meet an Italian who said ‘oh fantastic, do you want to practice your Italian?’ It doesn’t happen.

Frustratingly, before we entered lockdown 8 months ago, I was out a lot in the city centre, mixing with the locals and as a result my confidence (always improved after a couple of beers) meant my production, pronunciation and vocabulary had improved. When my parents came to visit just before we entered lockdown, I was very proud to show them my Italian skills: ordering drinks, booking tables in restaurants and speaking to strangers who approached us in the pubs due to hearing us speak English and play games like ‘Pass the Pigs’. I was really starting to understand the language, could roll my ‘Rs’ without having to think about it too much and enjoyed interacting with people for a little longer without having to say ‘Sorry, I don’t understand – I’m English’.

Unfortunately, like with many things, once we entered lockdown, my new found confidence speaking and understanding of Italian disappeared. Living in an apartment with a fellow Englishman, adapting our teaching for the new online platform meant I was too tired and to be honest, had no real motivation to keep practicing and improving. At times it was quite easy to forget I was living in a foreign country because people did not talk to you when you were at the supermarket due to the paranoia Covid caused. In retrospect I should have tried speaking Italian with my housemate as he is a fluent Italian speaker but I just couldn’t be bothered. After teaching online for 7hrs, often finishing work at 9:00pm, the last thing you want to do is practice Italian. So, I let it regress – a lot.

On the 17th July, I left Italy to head to Menorca and spent some time at home which was most definitely needed. Working through lockdown was good on one hand because it kept us busy, earning money and I learnt new skills for the new way we were teaching. But on the other hand it was simply exhausting. We weren’t meeting people in person, we were living in our bedrooms and there was no escape from work. I needed a holiday, spend time with friends and family and see my dog.

After spending time in Menorca and home, I came back to Italy re-energised and more determined to hone my language skills in both Italian and for some reason I still can’t really fathom, Spanish. Now, my Spanish knowledge is even worse than my Italian but what I do know, thanks to my housemate who can seem to speak any language effortlessly without trying, Italian and Spanish are closely related. I started studying Italian again with a book I have on my kindle, downloaded Duolingo and surprised myself with how many words I remembered or at least understood – I mean I couldn’t have a conversation with someone but baby steps.

As I just mentioned, my housemate loves languages. He has a real knack for them and seems to know so much about different languages so it can be a little intimidating when you are mastering ‘buenos tardes’ and he is having full blown conversations in Portuguese after only 3 days. Three weeks ago, we were speaking about languages and he told me about a language learning app called Tandem that he had been using to improve his Portuguese. You create a profile, say the languages you are able to speak, languages you want to learn – and your level, and interests. People are then suggested to you to start conversations.

Due to Dan using this app for a couple of weeks and having interesting conversations with native Portuguese speakers, I thought it would be a really good way to further my understanding of Italian and Spanish. If Dan hadn’t been using it for a couple of weeks and wasn’t having interesting conversations,I would have dismissed it but it was Dan. He was learning a lot and there was no seediness… how wrong was I?!

I sat there, downloaded the app and completed my profile. Within 5 minutes of my profile going active, I received 15 messages from people (men) in Colombia, Argentina,Sicily, Spain and Italy. My housemate couldn’t believe it – he had been on it for 3 weeks and was only talking to 3 people. Despite the app clearly stating it was not a dating app, these men didn’t care. Quickly, I learnt the Spanish for ‘are you single?’, ‘do you have a husband?’ or ‘do you have children?’. It was unbelievable. I started talking to a teacher in Seville and he seemed quite normal initially. My opinion of him changed after asking me ‘de que color es tu lenceria?’ followed by some other rather questionable questions.

Despite the strange men I initially encountered, I stuck with the app because using Italian and Spanish frequently meant my understanding and production was improving and that is what I wanted. I cleansed my inbox and deleted the people I found to be strange or just downright weird and spoke with the one’s I thought to be relatively normal, stable and had good reviews from other users…

A gentleman called Carlos from Colombia started to talk to me, he was incredibly patient, helpful and most importantly married (I know this because a photo of him and his wife was his profile picture). We were having a very pleasant conversation regarding life in Colombia, Italy and our hobbies but this apparently wasn’t fulfilling enough for him. Out of nowhere, he said something which proves certain things are unattractive in every language- I am not going to write it in English but you can translate it if you wish… Quiero mostrarte mi aprecio por ti. I mean, it is vile isn’t it?!

Obviously, my Spanish for such a statement was not good enough so I turned to my trusty google translate app and a sense of dread washed over me. Due to not wanting to engage any further with this gentleman, I didn’t reply and I honestly thought a non-reply in any language was pretty easy to understand. Carlos however wasn’t going to give up that easily. Instead he sent a photo – an explicit photo of his penis and it was horrifying. I showed my housemate the photo and I honestly don’t think he has forgiven me. Again, I did not respond to the photo which I would have thought was an incredibly clear F*** Off but alas, Carlos was persistent. So persistent in fact that I had to block him.

I tried not to let this experience overshadow the positives of using such an app because Dan was still using it and experiencing no such problems. I tell a lie, once he was talking to a muslim gentleman who it turned out was trying to get him to convert to Islam but I mean, I would take that over receiving dick pics from a strange married man in Colombia. I saw the improvements in my language skills and persisted until it all got too much. I thought this was going to be an enjoyable pastime, something to do an hour a day because no-one wants to spend all day learning languages and I wrongly presumed the people I was talking to had lives and more importantly jobs. Instead, the people I was building a rapport with – them helping me with my Spanish/Italian, me with their English, started to get incredibly arsey if I didn’t reply for a couple of hours because god forbid I was working, or having a life. It was after a couple of less than savoury messages that I decided to delete my account.

Shockingly, once I deleted my profile and app, my newfound Italian and Spanish skills almost instantly disappeared and due to having no money, it meant I am unable to go out to mingle with the locals. However, I keep reminding myself that it is a good thing that I am not getting strange messages and dirty pictures from men I have not met. Instead I just attract the strange man in Sigma (our local supermarket) who seems to be the only person in Modena who is able to speak English and can understand a very firm English ‘go away’ after he follows you around the supermarket putting unwanted items into your basket when he thinks you aren’t looking.

So now, I am sat in my flat writing this and laughing. Laughing at my efforts and laughing at the improvements I have made but have nothing to show for them. Learning languages for some is not an easy task and I feel I have tried everything to try improve my Italian skills. I will continue to study – books, podcasts, Duolingo but I will never, ever join another language learning app. I have learnt my lesson and it wasn’t an enjoyable one. Instead, I am going to remind myself that I can order drinks and swear rather proficiently in Italian so I think I will be just fine moving forward and if I do encounter any problems or language barriers, 9 times out of 10, Dan is with me and he can translate! I will just keep getting beers as a thank you. That is where my skill set lies and I am perfectly fine with that!

“You can only control the controllables”

The title of this piece is very important to me and given the current climate, I would like to share it with you all.

This is my mantra and was something my mum said to me to make me focussed on only things I could change or have an impact on. Last May when I was very unwell, my mum noticed that I tried to fix everything or I became consumed by things that I could never control. In my mind, I thought if I succeeded it would give me more worth and in turn feel more satisfied but unfortunately it had the opposite effect and to make me understand what I was doing, ‘You can only control the controllables’ was born!

Despite adhering to the daily plan I created at the beginning of the lockdown 6 weeks ago, last week was particularly tough for me as my mental health took a dip but for the first time in my battle with my mental health, I actually went with it rather ignoring it or trying to carry on as if everything was ok. This might not seem like a big deal but for me it was a little reminder to show how far I’ve come.

Dealing with a dip in my mental health away from home was a lot harder than I thought it would have been. If I was at home, my parents would have more than likely picked up on the signs before I was completely aware of them, so when the crash inevitably happened, they would have been prepared and would have known exactly what to do to help me heal. Being in Italy, living with now a close friend of mine, but who had never seen this side of me before was challenging for us both. The main reason being because I was not an easy person to live with; my sense of humour disappeared, I was very unresponsive and despite his best efforts I couldn’t voice what I wanted or needed. I had a real longing for home and everything home encompassed. I really missed Barney and being able to go for a walk. Due to Italy still enforcing no exercise outside, I was stuck in our apartment which did me no favours because there is only so much you can do and due to being confined to a relatively small space with no garden, I suddenly became very aware of the negative physiological reactions and thoughts I was experiencing. The only thing I could or wanted to do was exercise, phone my parents and lock myself away in my room.

I appreciate this is not a very happy story so far, but it gets better because, despite my dip, it was the first time I allowed myself to cry at films; I deliberately chose Fox & The Hound, The Notebook, Lady & The Tramp to get those tears flowing but it was no certainty that it would work. However, I am thrilled to announce it bloody worked and you might be wondering why this is something to celebrate so here is a tiny backstory…

I started seeing my counsellor Dawn in October 2018 and she made a real positive impact on me and how I handle my depression and anxiety. I believe we were in our 3rd session when she asked me when I had last cried. I really thought about it and I couldn’t remember. I left that session, asked my parents to see if they could remember when I had last cried and they too couldn’t remember. I just remember feeling empty- I really struggled to feel basic emotions. Due to my mental illness, I had suppressed everything so a lot of the work we did in the following 9months was based on me getting in touch with my emotions. It was a really hard and mentally tough journey but I will never forget her face when I first cried in a session- she looked like I had just won a gold medal and was so proud of me.

Despite this break through, I need to add it still isn’t very easy for me to allow certain emotions such as crying and this leads me to my achievement last week…

So there I was in bed, wrapped in 5 layers because I felt so cold and I was in floods of tears but I was smiling. I was smiling because I finally understood what my mum, counsellor, GP meant by having a good cry makes you feel so much better. It was therapeutic because I felt a release of emotions which I had not experienced in such a long time and for the first time in probably 3 weeks I actually slept well. I hate to admit it, but I will no longer make fun of my mum crying at a film because I will probably be the same. Crying last week was definitely the turning point last week and it is something I will hopefully not be too ashamed to do more of in the future.

***

I am now writing this on the 18th April, 1 week since my dip but in truth, it feels like it happened months ago. Being in lockdown (as you all know) really messes with you. I sometimes feel like we have been stuck in our apartment for only a couple of weeks, other times it feels like we haven’t been outside since January. In truth, we have been in lockdown for 6 weeks, the schools have not been open for 8weeks, and unlike at home, there is no talk of when they are going to be open again. Our lockdown has been extended to the 3rd May so hopefully the 2nd phase can then be brought in and this will hopefully allow us to go outside for exercise and parks being opened.

This week I have certainly felt a lot lighter in terms of my emotional baggage. It is not until it has been relieved, you realise how much stress you can carry around with you. This week, I have been using my mantra a lot more because I don’t want to fall in to the trap of trying to do too much because I did very little last week and I don’t want to get consumed by things that I have no control over (job security, coronavirus, money, lockdown deadline- the list is endless).

As many of you are aware, I created a list of activities that I wanted to do while in lockdown; read new books, watch films that I hadn’t had the chance and exercise more. I am very pleased to report that I have stuck to my routine of exercise and I can now see the positive impact it has had. I have read 17 different books, coloured a lot and watched 6 new films; if you haven’t watched it already, watch Green Book. It is my new favourite! My film count is slightly lower than I thought it would be but after starting to teach online, I have wanted to spend less time in front of my laptop screen and, this is a huge factor, I got caught up watching Tiger King. Tiger King was released at the right time because it is escapism tv at its best. It takes your mind off all your worries and it makes you thankful for what you have got.

I am all too aware of the emotional rollercoaster lockdown can bring; it is hard work trying to be positive and keep looking forward to the future. These are unprecedented times and the majority of us have never experienced anything like this before so here are somethings that I have found particularly useful;

Embrace the emotions; some days you will be feeling great, others you may feel like absolute rubbish. Don’t ignore them and certainly don’t feel guilty about feeling a specific way. Remember there is no rule book telling us what is the right and wrong way to deal with this situation so don’t compare yourself to others.

If you are feeling anxious stop watching, reading or listening to the news. I started to do this recently and it has helped me so much. Also, if your phone sends you alerts to breaking news- turn them off. I found I jumped every time my phone alerted me to something and now they are turned off, I feel so much more at ease.

Put your phone down: Whilst we have been in lockdown, the easiest thing we can do is to go on our phones. We are all guilty of it and it can be tough habit to break. However, I have found by limiting how much time I spend on my phone or specifically how much time I spend scrolling through social media, has really helped. Instead I listen to podcasts, colour, write or read to occupy and use my time more positively.

Dance and Sing: Create a lockdown playlist and play it as loud as you want. Whilst being in lockdown, the anthem ‘Stronger’ by Britney Spears has become mine and my flatmates song (he loves it now, but was slightly reluctant at first). I have loved listening to the 90s and 00s cheesy classics, dancing like a loon and using my hairbrush as a microphone. It has reminded me of being a child again and is so freeing.

Talk: Contact friends who you haven’t seen in a long time, speak to family members you can’t see and enjoy the technology we now have at our disposable; zoom, FaceTime. Speaking to different friends and family has really helped me in these times and it is something I intend to continue once the lockdown has ended.

‘Time spent with family is well spent’

I always thought of myself to be lucky growing up in the family environment I did and with the added bonus of the rugby club, my ‘family’ continuously grew around me. When I was much younger I thought everyone else had the same experiences as myself and on Monday mornings at school I couldn’t understand it when classmates said they stayed at home all weekend and didn’t do anything. I remember asking them questions; you didn’t get all muddy watching rugby?, you didn’t roll down a bank or play in mud? you didn’t climb into the back of your gramps’s car and make him drive really fast over the speed bumps? In regards to the last question, it was probably a good thing they didn’t do it as thanks to the wonderful thing that is hindsight, it probably wasn’t very safe or more importantly legal. Every question was met with a no and I felt sad that they weren’t experiencing the things me and my siblings were.

When I went to University I realised I was from a ‘special’ place. A place that the friends I invited to visit ‘got’ but many wouldn’t. Our family and friends lived neatly inside a circle with the eye of the circle being the Rugby Club. This was great because there was no need to drive anywhere; something I only fully appreciated once of legal age to drink or drive (never together). I have seen people enter this environment and feel nervous/uncomfortable and I believe it is because of the mix of people; age is never considered. You have 16year old boys sat with the 1st XV, old and young mix, swap stories and drink all as one. You drink with your parents, their friends and it is not seen as strange.

Growing up, Sunday evenings were spent at Granny and Gramps’s house. Granny would cook the whole family a big Sunday dinner, get annoyed when the parents would arrive at 5:30-6pm not 5pm as arranged and while the parents were drinking, I instructed my siblings and cousins on what costumes we would we wear and the performance we would give. These Sunday dinners continued (thankfully not the performances) but after our Gramps died they stopped and this is when a new kind of Sunday was introduced and still adhered to now. Since then the typical ‘Taylor Sunday’ has often consisted of having one too many, getting home and ordering a curry with the excuse that we always preferred to have a Sunday roast on Tuesday. I don’t know if the last part is strictly true but that is what we have always told ourselves, and to be honest, it was a nice treat.

You might be wondering why I am sharing this with you, but today is Sunday 15th March, the first Sunday since we have been in lockdown. My Sunday’s in Italy are very different to those I spent at home. They now consist of a lazy morning, a walk in the park and watching a film or reading a book, receiving a video call off my Dad before making some tea and getting to bed at a reasonable hour (very grown up)! While enjoying my lazy Sundays, I notice the roads are quieter in comparison to the rest of the week because the only people travelling are those heading to their friends or families for a Sunday lunch. Shops are always shut and the pubs aren’t open so there is nothing to distract them from spending time with their loved ones.

If you aren’t already aware, the Italians are very family orientated and I have learnt from teaching they struggle to understand our relationships with our families (very generalised statement). When I say family, I don’t mean our immediate family but our aunts, cousins, cousins cousins etc. They don’t understand how we can go weeks without being in contact or seeing them and this is what has led me to this observation…

Where I live, the other residents in our block are considerably older than myself and flatmates and Sundays are often noisier due to all their families coming round for Sunday lunch. Over the road I always notice a family arriving at around 12pm and leave between 5-6pm. Children are always running and playing in the street, lots of hugs & kissing, the grandparents not going inside until the car is out of sight etc. But this Sunday is different. There are no grandchildren running up the stairs, there are no muffled sounds of laughter, games being played or a slight disagreement coming through the ceiling. I am sat on the balcony again looking at the empty houses- people not sitting outside on their balconies and there are no sounds of families arriving to hugs, kisses and people enjoying being in each others company. It is quiet and it feels empty.

Some of you might be wondering why if we have our permits, why can’t we visit others; friends, family members. Well, there is a rule that you are not allowed to have more than 3 people inside a flat the size I currently live in as you need to try and adhere to the 1 meter rule at all times. Also, it was reported in the Italian press this week that a group of 6 people were arrested due to not complying with the lockdown restrictions. They had headed over to a friends house to play cards, a member of the public overheard their conversation in the supermarket and reported them to the police. The reason for their arrest: their gathering was of no need and therefore expressly forbidden by the decree (enforcement of the lockdown). This means people are staying in their flats unable to spend time with their loved ones and the elderly who live alone are cut off from society.

The reason I am sharing this with you all is because whilst you are panic buying toilet roll, nappies, canned tomatoes and pasta etc. you are not thinking of the bigger picture. If you do head into lockdown (which from what I understand is highly likely), you won’t be sitting in your house thankful that you have 3 x 24 rolls of toilet roll in your house, or 15bags of pasta, you will be worried. You will be worried about your loved ones that you can’t see or help. You will be worrying about your job, money, your neighbour who might be living alone or the neighbour who is pregnant and about things that aren’t even important, and at times, you will feel really down for no apparent reason.

Lockdown is lonely! I saw an article in which Dr. Christian slammed Italy for announcing a nationwide lockdown suggesting that we are lazy and just spending our time sleeping. I want to reiterate that this is not the case. The Italian population is one of (if not the eldest) in Europe and there are people who are trapped in their homes alone. People are concerned about not having a job, people are not making any money, people are wondering how to keep their children occupied as we enter the fourth week of schools being shut. This is lockdown!! It isn’t a party but it is where worries consume you because you have very little to distract you (hence My Keeping Sane wall) and this is what I want to make you aware of.

Whilst you are still able, I implore you to put down the toilet roll and spend time outdoors even if it is raining, meet up with family and friends, take your grandparents out for a coffee, check in on your neighbours, do all the jobs you have been putting off e.g. bank, post office etc. because you may not have a chance if the country enters lockdown. Once you are trapped in your house you realise what is truly important and that is other people’s company so get it whilst you still can!!!

Life in Lockdown

As the majority of you know, I have been living in Modena, Italy for the past 5months. The past 5months have been rewarding and at times a little challenging, but this week has been the most challenging period I (and the locals) have faced, and what is more concerning there is nothing we can do except wait…

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On Sunday 23rd February, I was sat in my apartment with my flatmate (and co-worker) and our friend (another co-worker) drinking beer and watching England beat Ireland. My parents had been visiting me and they left on the 22nd February, which turned out to be the best time to leave Italy. Once the game had finished we all received an email stating all schools in Emilia-Romagna, Veneto & Lombardy were going to be closed due to the Coronavirus outbreak. This email was not met with shocked expressions, feelings of worry but instead it was met by 2 English and 1 Scotsman chanting Sunday Sesh and then proceeding to go to pubs and celebrate having a week off work. You might think we were mad but at the time there was nothing out there to cause massive concern. It is quite funny to look at our actions in comparison with the scenes I have seen in the UK as we had a similar amount of outbreaks as the UK does now but no-one here was panic buying toilet roll, pasta etc. Instead we went out drinking and the parents were panicking about what to do with their children as they still had to work.

In that week off we tried to go to the park as much as possible to enjoy the sunshine, fresh air and pass the rugby ball (my flatmate bought one so we were all very excited). On Monday/Tuesday the park was full, parents, grandparents, children running round and riding their bikes but as the week progressed, you noticed fewer people out and about. I am still a novice when it comes to Italian but I was seeing what the UK press were saying about the Italian situation and it did not paint a good picture. On Friday of that week it was announced all schools in the regions previously affected will remain closed but due to our school being slightly different we could open but run a very reduced programme.

I’m not going to lie, I wasn’t particularly keen to head back to work because I was becoming more aware that people be could be carrying the virus and not be aware of it but after 1 week in lockdown, going into work turned out to be a blessing in disguise. When at work we had to ensure we were 1meter away from all students, ensure we don’t touch our face and always remember to cough/sneeze into your elbow/tissue. I took anti-bacterial gel, tissues and tied my hair up so I could adhere to the rules but what I wasn’t prepared for, was the mass hysteria that was created after I coughed- immediately students were getting their anti-bac out, tissues, wiping the sofa etc. A lot of students unsurprisingly cancelled that week as the coronavirus was spreading a lot quicker than anyone could have predicted and people (quite rightly) didn’t want to risk being in a small place with other people without masks etc.

On the 7th March, all the teachers at the school were added to a WhatsApp group entitled ‘Coronavirus Advisory Group’ and I just knew restrictions were going to be enforced and this is when I started to panic. Not because of the virus itself, but what the restrictions would be and the repercussions. The Government had placed Modena inside the Red-Zone which meant no-one could enter and no-one could leave. With all schools in the red zone closed until the 3rd April, it was decided we would do 3 live lessons a day online to keep the students engaged and learning English in this time of upheaval.

On the 9th March it was announced the whole of Italy was now in the red-zone and with this news came a lot more restrictions and rules we had to adhere to. It was originally planned that we would continue to do online lessons until at least today (13.03.20) but after a Government meeting we had to leave the school yesterday (12.03.20) by 11am. The news that we have been told is we are not allowed to leave our homes unless absolutely necessary, if we do leave the house for whatever reason we must carry at least 2 permits (1 for your outbound journey and 1 for the return) as police are within their rights to stop, ask where you are going and if you don’t have a permit you could receive a fine or 3months in jail. Also, only the supermarket and pharmacy’s are open so you are literally trapped.

With this news, the first thing I did after a very quick walk home so I didn’t get stopped by the police was make a list of the books I want to read, the films I want to watch, different exercises I can do to keep my mind and body healthy, a daily plan and stuck them on my wall. I think I’m going to call it ‘My Keeping Sane’ wall. When I was very unwell with depression and anxiety; my mum, doctor and counsellor suggested that I write a daily plan to keep my mind focussed and make me feel accomplished after completing something. Whilst I am feeling very well mentally, I am all too aware that these situations can make me feel unsettled and I need to be proactive. Also, when I was very unwell, the only thing I wanted to do was clean. If I felt anxious, angry, tired, frustrated I cleaned and at times I couldn’t leave the house until the job was done to my standard, so while having an invisible virus that is infecting millions is not the best thing for me to mentally deal with, I want to ensure I clean but don’t slip into the same debilitating and exhausting routine.

I am writing this sat on my balcony in a t-shirt enjoying the fresh air and sunshine. It is so strange to see what is normally a busy road so quiet and the majority of the cars out and about are police cars. People are allowed to walk their dogs but despite the warm weather they are wrapped up in thick coats, scarves, surgical gloves and masks. They are looking up at me thinking I am completely barmy as I am ‘unprotected’ and at times I feel like I am in a completely different universe-being lockdown is the strangest feeling ever. You are in your home where nothing has changed but once you step out the doors (with your permits) you realise everything is different. The supermarket shelves are bare (maybe not as bare as in the UK), people are unable to earn as their shops/bars/restaurants have to be closed until at least the 3rd April, people won’t leave their homes without masks and surgical gloves, people will walk down another aisle to avoid touching a stranger, and children are playing in their back gardens with surgical gloves and masks on.

From what I understand, Italy has not yet hit its peak and with the announcement that Rome has shut all churches until the 3rd April, it is only a matter of time until other cities/towns follow suit. These are very strange times but with ‘My Keeping Sane’ wall I intend to accomplish a lot; become a lot fitter, well read and watch films which doesn’t have cartoon animals singing (sorry Disney). If you have any other suggestions to help keep me sane please let me know!

Trip to the Glaciers

**Disclaimer- I started writing this a week ago but due to how busy I have been, I have only had chance to finish it now**

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I have just returned from one of the toughest journeys I have encountered since being here- physically and mentally but I am so glad I persevered.

Having never seen a glacier before I was determined to head down to Franz Josef Glacier and Fox Glacier whilst being here in New Zealand. I booked my room for an overnight stay in Franz Josef, packed my walking boots and lots of layers and headed on my 500km drive down the west coast to the glacier country.

Being in a car for 6hours is not easy at the best of times but when it is only you in the car it was an even bigger task so I was determined to make the most of it. Lauren kindly made me a packed lunch to go with, I had plenty of drinks and my ipod was fully charged so I could sing to my heart content knowing noone could hear me.

In all honesty, the drive down was much better than the drive back due to the time of day I left, but due to the scenery and the lack of other motorists it was really quite pleasant. There was no need to rush which was fantastic as some of the roads were less than ideal-lots of tight corners at a very high altitude meant it was much more comfortable knowing you can take your time without feeling pressured to put your foot down.

I had some lovely stops on the way down by some of the most beautiful lakes I have ever seen and it was great to sit down, eat my salad and stretch my legs to refresh myself before heading back in the car to get to Franz Josef. I still can’t get over the ‘service stops’ here. At home stopping at a service station means you run into a building, maybe go to the bathroom, get some fast food if you are lucky before running back to your car and rejoin the wonderful sights of a British motorway. Here, they don’t have shops or buildings, instead you are at a beautiful lookout, hike or part of a national park. You don’t hear any traffic from the road and it is a proper break from a drive where you can see something you weren’t intending on seeing or just sit and and read a book in the peace and quiet. Pure bliss.

By the time I got to Franz Josef it was 4:30 and my room was located in a motel 5minutes away from the base of the glacier which was great. Due to the time I arrived I knew I wanted to get some food before heading back to my room so I could get an early-ish night so I could see both glaciers the following day before heading back to Renwick. I also wanted to ensure I spent the least amount of time driving in the dark the following day as the roads are quite treacherous in the daytime and in the dark with no street lights it would be terrifying.

I awoke bright and early on Thursday and it was freezing, so I made sure I had plenty of layers before heading off to get a coffee and walk to see the Franz Josef Glacier. Walking through a rainforest environment knowing I was about to see one of the most famous glaciers blew my mind. Even though it was so cold, the greenery around me was amazing and coming out on the other side to see my first glimpse of the glacier was incredible. The walk to the glacier wasn’t to bad at all and due to getting up so early it was a great way to refresh myself and clear my head. Since being diagnosed with mental health issues, I have fully appreciated the benefits of a walk especially whilst listening to musice-it is so relaxing and the fact you are getting some exercise makes it all the better.

The walk was definitely worth it and the hill I was warned about was nowhere near as bad as I thought it would be. The glacier was incredible and I feel so privileged to have been able to seen it. There are lots of signs on the way to the glacier stating this is where the glacier was in 1935 for example and how quickly the glaciers are reducing in size. I am not embarrassed to admit that I have always rolled my eyes when people talk about the impact of global warning on the environment- I don’t know if it is because I have been brought up and live in the hub of an industrial area- but I have always had a very blasé attitude towards global warming as selfishly I think personal and family concerns take priority. However, since being in New Zealand where conserving the environment is almost central to everything they do (e.g Air New Zealand donates $2.50 to their own environmental charity), I have actually listened and learnt a lot about the environment and impact global warming is having. Seeing a glacier which is reducing at rapid speed is incredibly sad and it concerns me that future generations won’t be able to see this amazing spectacle. I am not going to go vegan, vegetarian or all eco friendly but I will endeavour to become as responsible I can to the environment- not only here in New Zealand but at home. The air and water is so clear everywhere you go here it is a constant reminder to me how much damage is being caused.

Anyway, after seeing the incredible Franz Josef Glacier, I headed back to my car and drove 25km south to Fox Glacier. The drive was amazing but on such tight windy roads going up such a huge mountain road I contemplated more than once if I should just turn round and head to Renwick. It was so scary but I knew I would beat myself up for the rest of my trip if I didn’t persevere so with that reminding me, I continued to drive and it was not the first time that afternoon that I was thankful that I pushed myself to get to the destination.

Due to the Franz Josef Glacier being a particularly pleasant walk, I turned left for the car park where you want to leave the car so you can walk to the glacier instead of just going to the lookout. Now, due to the previous walk not being a particularly long or difficult one, I left my iPod in my car but I ensured I was wearing my sturdy timberlands, lots of layers and had my phone and water in my backpack.  I wandered off thinking I had everything I needed to see the glacier and in theory I did- but- what they don’t tell you is you need an oxygen tank and there really is no need for the amount of layers they suggest.

Good grief- it was the most difficult walk I have ever undertaken! The pathway was so steep I felt my knees were going to hit the pavement in front of me and typically the most difficult part of the hike was where there were loads of signs saying ‘No Stopping-Rocks Falling’. I took the risk- I had to stop! It was so hard and due to lack of music or company I found it incredibly difficult to keep motivating myself to walk up this pathway to hell. Every time I turned a corner, I relaxed a little thinking I made it but no – I was just greeted by another ridiculously steep path I have ever seen. I stopped and nearly turned round so many times as I caught a glimpse of the glacier, no one would have known if I did just cheat and go to the lookout but somehow I fought through the mental barrier and made it to the top. It was such a relief when I got there but it took a good 5minutes for me to even take in the glacier which I had just hiked to see due to how hot, tired and shaky I was. Once I calmed down enough to see the glacier I was not disappointed. It was so beautiful and it shocked me to see how much it differed to the Franz Josef Glacier. I naively thought a glacier was a glacier but the differences were quite incredible and that made it even all the more worth it that I fought through the pain and mental block to see it.

On the way back down to the car I practically skipped. It was so steep but such a relief to be going downhill after accomplishing something I doubted many times that I would give up on. I did try to hold in my relief whilst I was passing people on the way up and I did tell them to keep going as it was completely worth it- I like to think it motivated them to keep going as no-one had said anything to me when I was hiking up the hill and at the end of the day we are all enduring the same hell for the same reward.

Once I got to my car I sat with all the doors open for a good 10minutes whilst I waited for my adrenaline to subside and I was safe to drive again. It was now time to head home but via Lake Matheson. Lake Matheson was a lake I had actually heard of before arriving in New Zealand and I knew I wanted to see it. The reflection of the water is widely talked about and on a good day you can see Mount Cook from the viewing spot so I knew I couldn’t be so close to it without seeing it. The drive was only 10minutes away so I got there, parked my car and walked 30minutes to the Reflection Point. In hindsight I wish I had done this walk before Fox Glacier as it wasn’t a difficult one but due to the state of my legs after the previous hike, the slightest incline killed me and made it feel much more difficult than it actually was. However, the lake was incredible. It was so beautiful and not even the cloud directly over Mount Cook could have ruined it for me. I sat at Reflection Point for a while just taking in the sights before me and emptying any thoughts before taking photos and heading to my car for the long drive home. Despite how heavy my legs felt, I felt so content and at ease which was really pleasant.

On the way back to the car the clouds parted and I could see Mount Cook in all its glory. I have never been so excited about seeing a mountain but it looked so incredibly majestic on the skyline I felt privileged to have seen it in all its glory. After taking photos I headed to my car, plugged in my iPod and set off for home.

Due to it being 3pm by the time I left, I knew I wouldn’t get home until 8 at the earliest so I wanted to get as far as I could, as quickly as I could, due to knowing it would go dark incredibly quickly from 5pm and with no street lights, it would be a hard slog to keep going on the very windy roads. Driving in the dark is not an experience I particularly enjoy at the best of times but this was like no other drive I have done. I think I only passed 5 cars/lorries for 3hours once it turned dark so I was driving  back alone and due to the lack of signs I had no idea how long left I had. If I hadn’t done the drive in the daytime I would not have known I was surrounded by mountains, lakes and other beautiful sights. It was quite nice however being able to leave your full beam on at all times- means you avoid having to do the quick turn off when you see another car approach.

By the time I got home I was shattered but could not believe what I had seen over the past 24hours. People I spoke to when I was in Fox or Franz Josef thought I was crazy travelling all that way for such a short visit but I am so glad I did. Yes it was a long drive but the sights I saw were simply incredible. I would highly recommend anyone who is visiting New Zealand to make the effort to see them and when I return I will definitely visit them again…but in a helicopter!

No Negativity in New Zealand

It is amazing how one missed phone call and voicemail message has the ability to make me a complete and utter mess.

Yesterday, I awoke to a notification on my phone that I had missed a call from someone who is not meant to contact me (no, i am not going to say who it is). Since arriving in New Zealand I have continued to struggle, with my anxiey in particular, but due to being in a place I have always dreamt about visiting and exploring, the challenge has worked. I have fought through my negativity and anxiety to experience what I wantto experience. But, this one single notification caused me to have severe anxiety which led onto me being on edge throughout the day- not what I wanted to happen when it was the first full day I had to spend with Liam and Lauren- we were exploring Nelson (a place they hadn’t been around properly).

The drive to Nelson was beautiful- if not a little windy in certain places, and because I was driving my mind was completely focussed on the journey. As soon as we got to Nelson, I knew I had to get money out and that was what I fixated on. I have not struggled with this since arriving and I found it utterly frustrating. I had travelled across the world to spend time with my brother and here I was marching off to get money but no matter what I did to calm down I could not relax until I knew I had it.  Luckily, Liam and Lauren were being particularly patient with me and once I had it, I elaxed into walking around and admiring Nelson.

Walking around towns here is such a different experience compared to home. Everwhere is so clean and people are just very chilled compared to peole at home constantly rushing from a to b. I think this will definitely help me in the longrun as I had deliberately avoided town at home for as long as possible due to the noise and people about.

Despite relaxing slightly, due to not being a particular fan of shopping I started to get agitated and wanted to move onto the next thing. This next thing I was particularly fixated on was going to see the sea. I can’t explain my sudden fixation with the water since being here other than it just calms me. With the other 2 starting to get hungry, we compromised and drove to a place right on the water front and it was stunning. The view from the large window was incredible and the food matched. It was definitely the right thing to do for all of us.

After the fabulous lunch (and cheeky cocktail Lauren made me have) we headed to the beach. There is something about the sea air which just makes me relax and turn off my internal thoughts. It was such a beautifully peaceful beach and I felt my anxieties ease.

We decided to head back home after the beach trip as Liam had rugby training and because they had not done it, I insisted we went back via the Queen Charlotte Drive. Despite only driving it the other day, it was still as incredible as the first day I saw it and because of the changes in weather it looked completely different and had an amazingly different effect on me.

Today,  I have headed on a 6hr drive down to Franz Josef Glacier and Fox Glacier. 6hours in a car sounds like absolute hell but I promise you it wasn’t. The roads here are so different to home and the views are just out of this world with plenty of places to pull over to have a rest with lakes or mountains as view, instead of a kfc or mcdonalds. Also, it was the perfect opportunity to blast out my music and sing knowing noone else could hear me.

Despite how at ease I was for the majority of the drive, there was one thought causing me anxiety and this was how much petrol I had. Due to service stations not exisiting here, I was constantly checking my range even though I knew I had enough and knowing there were plenty of petrol stations on the way. Again, it was infuriating and tiring, but I worked hard to take in my surroundings as I was taught by my therapist in order to ground me which in turn calms me down and clear any negative thoughts.

Franz Josef itself is incredible. It has one main strip and is surrounded by mountains and of course the glacier. My room for the night is just up the road from the glacier which will be great to check out tomorrow. It isn’t easy for me to be a solo traveller but I know I am doing the right thing for me at this moment in time. I have to push myself and whilst I write this I am sat in a bar alone having a drink, waiting for food and lots of people walk past and look. Inside i want to run- but i am staying, smiling and sometimes even say hi. I know I need to conquer this and I think this will be the best way as I certainly would not have the chance to do this at home.

Everyone I’ve met in New Zealand so far- locals and travellers alike- are so incredibly chilled and happy. This alone makes me aware that I am in the right place to help conquer my mental health problems right now. As Liam said to me 4 days ago; there is no negativity in New Zealand and the more time I spend here, the more apprent this becomes.

No Negativity in New Zealand is Definitely the mantra I will be adhering to for the rest of my journey.